Hyunjung told me to post something after lunch, so I’m posting it up.
Actually, I’m not used to posting on the bulletin board…
Today, I was in a good mood, but as of 2:00 p.m.,
I’m feeling pretty low.
Well, I feel like I change it 12 times a day.
The lab’s going to be in the PC room in ten minutes.
I’ll just go out and go to the post office.
I’m trying to be helpful, but that doesn’t help him at all. I think I’m going to quit thinking it might be a hindrance.
I’m trying to be considerate of him, but I don’t know how to do it and I’m so clumsy that I keep going against him…
It’s really terrible…
It’s 3 a.m. I’m not sure everyone is sleeping, but I’m sure many of you are having a cozy night.
I’m staying up all night this Sunday with certification exams and reports that I have to do. The weather got so cold that I wore two layers of clothes. It’s bearable so far, but I still don’t think you’re going to die. Is there any good way to send it quickly?
I’ve been up all night like this in a year, so I like Dong-Gi-Jeon the most. Do plants do?
I’ll stop complaining.
Hello, I’m Siyeoni from the 24th lunar month.
The address book you wrote is really pretty.
But you can’t download it, you can click it and see the address book right away.
Can’t I get the file down?
I want to know how.
Harvey used to look for Kara’s song.
I want to put it in the archives, but I don’t know how to do it
Can’t you tell me. ^ ^;
Then it’s too…~~~~~~~A beautiful autumn day
Fill your manimani with good memories.
I’ll cut it in half.
I think fall is really a season of high heaven and high horseback riding.
I’m craving rice and I’m looking for various snacks.
My junior who was eating snacks with me is going on a diet from today. My boyfriend in the army is on vacation soon.
So I had no choice but to join. Hahaha…
I have a lot of work to do, but I keep falling asleep. Sleeping kiss~
Today, I dozed off excitedly at Samhwa Express.
I’d rather have insomnia.
Is there any way I can get rid of this sleep?
In order not to repeat the mistakes of this spring’s Cherry Blossom Marathon, he has been running nearly 1,000 to 1,500 kilometers in the past six months. I ran on rainy days and in the middle of summer when it was over 30 degrees. I’ve prepared enough, but I guess I still have a lot of homework to do. I tried hard not to repeat my over-face at the Cherry Blossom Marathon this time, and I also tried to train LSD.
I had done enough, but I finally stopped at the 30km. Black…
I finished my part-time job in the evening and got on the night express bus from Seoul at 23:30 p.m. I can’t fall asleep quickly because I don’t feel comfortable sleeping. Just getting to sleep, it’s a halfway stop. After some sleep, I am in Seoul. I went to the sauna bath in the basement of the High Speed Turminal and slept for about two hours, ate a banana and a nutritious gingko for breakfast, and met my junior who first participated in the half-course at the subway station and went to Gupabal. After attending several marathon races, I can see quite a few people with front faces.
It’s 10 o’clock and full-course runners start in the same time. It is heartbreaking to think how much effort these people have made to complete this one run. Run slowly from the start to avoid the initial overface. I meet someone who has a similar speed to me at about 3 kilometers and run in step with me. It became easier to run. About 23 minutes through the 5km zone, 45 minutes through the 10 km zone,
One hour and thirty-two minutes from the 20km point, I feel like I’m going to have a big trouble today ( (-^ I’m so happy that I can be friends beyond my age just by running. While talking about this and that with the runner next to him, he enjoys the cool breeze and nature of autumn. I seem to run relatively well on the uphill, and on the flat ground, the man next to me seems better. We drove for more than two hours without much effort. I’m starting to get hungry.
By the way, what’s going on? When I was about 28 kilometers away, I began to feel signs of abnormalities in my body. It was the very feeling I felt in the race before. The whole body began to drain rapidly. The man who was running next to me told me to go first if I was down. Looking at the time when I pass the 30-kilometer point, it’s 2 hours and 20 minutes, and now that I think about it, it’s the same time I always practiced LSD on weekends. (At this time, I ran about 26 kilometers. Slowly)
All kinds of thoughts come to mind in that short moment. The hard times I’ve been practicing for the past six months… Who’s waiting for you at the finish line? He told me to run well in this competition because he didn’t have much time. After passing through the threshold point, his physical condition deteriorated sharply and he stopped running less than a minute later.
From now on, I will walk slowly. Time, Neowol…
From this section, you can easily see people walking. I meet an old man in his 60s who walks in front of him. “When I was young, I used to jump pretty well and rank in the rankings, but now it’s hard to run the full course,” she says. I’m really envious and respectful.
There is no water in this section, no energy in my body. After walking for a long time, a lady pulled over and poured water for me. After getting a glass of water, with the most pitiful expression on her face in the world, I asked her, “Is there anything to eat?” and she gave me gimbap as if it was standing still. Thank you very much. Old man and I sat on the floor and ate gimbap. I felt as if I were on a picnic. The wind is cool and the scenery is nice around…
Looking at the clock, it’s been about 2 hours and 40 minutes. The old man just passed away in the car of an acquaintance there and I kept walking. As I walked a little, I began to gain strength.
From now on, I shake my arms vigorously thinking that if I run, I’ll be back in 3 hours and 30 minutes. An unexpected event occurred here. My left shoulder felt as if it was going to fall out, and after a long break, I suddenly tried to run, and both my calves and my left toe began to cramp. (In fact, I was a little embarrassed because it never happened during practice.) I had no choice but to walk cautiously. After going like this for about 1km, the calf muscles are relaxed to some extent, and the left arm is attached to the body and the right arm is stirred to reach the 35km point, and the water supply stand comes out. I sat down after drinking a glass of water. After taking off shoes and socks and taking a long break from the water bath to get rid of the pain in the left foot, I looked at the clock and it was 3 hours and 20 minutes.
We have about seven kilometers left, and we don’t know when we’ll get to the finish line when we run and walk.
After getting up, getting back into shape, I ran lightly, and now I was able to run to a certain extent. I picked up some speed. Many people are encouraging me to cheer up when I get to the finish line. Among them, there was a gimbap lady. Maybe he’s waiting for his family. After finishing the finish line with all my might, it took me about 3 hours and 59 minutes to 4 hours. I wish I could run 10 more kilometers..
On the way back, I met the lady who gave me kimbap, and I said that I finished the race thanks to her, and she was very happy and applauded me. It’s great to be able to see this a lot and get close to each other when we attend a marathon. Just give without asking for anything, rejoice together when others are happy, and gladly help if there are difficulties … I think one of the most beautiful places in the world is here to run a marathon.
Next year, we will end the story of another failure, hoping that the Ultra Marathon, which runs through Kaesong to Pyongyang, will be held.
— I failed again in this race. (Cherry Blossom Marathon) I walked about 50 minutes with about four kilometers to the finish line. It took about four hours then, too. ) I really want to finish the race without resting even if it’s late, but I can’t run because I’m too hungry and weak in the second half. It would have been great if the organizers had prepared something to eat… I thought I could do enough LSD practice, but I’m still a beginner. So in this Chuncheon competition, I will prepare something to eat and run with it. Either make a pocket, or put a little bag in your waist, and put some money in it… If you’re hungry, go to the store and eat something delicious and energetic. (^-^) I’m going to apply this method to the Chuncheon competition, and if it doesn’t work, I’m going to have to come up with something else. I’ll post something after I jump. Too many failures can bring about a big setback, but a few failures can be a big medicine.
I decided to take it easy because I’m still going to run 100 to 200 more full courses.
But I’ve been practicing hard for the past six months and I’ve gotten better because my knees have gotten really strong.
I was able to walk normally on Monday as if I were running a marathon.